- [email protected]
- Remote Coaching Based in West Chester, Pennsylvania
Personalized Coaching to Develop an Elite Mentality for Sports and Life
Athletes who excel in their sport know that success isn’t just about physical strength but also mental resilience. To truly perform at their best and develop a growth mindset in sports, athletes must demonstrate resilience, manage pressure, control the controllables, and increase focus in sports. These key mental performance habits are the foundation of elite athletes’ routines. By adopting strategies such as visualization, mindfulness, and positive self-talk, athletes can stay calm under pressure, bounce back from setbacks, and improve focus during critical moments in competition. These techniques not only enhance performance but also help athletes maintain long-term success, allowing them to consistently reach their full potential.
Mental Performance Coaching
for High School & College Athletes
The Elite Mentality System
12 Personalized Remote Coaching Sessions.
Unlimited Support & Access to their Coach.
Flexible Scheduling.
The Elite Mentality System is a 5-step process designed to enhance an athlete’s mental performance and long-term success. It begins with Foundation, where athletes establish self-awareness, motivation, and clear goals through SMART goal-setting and athlete identity exercises. Mindset Training & Mental Skills focus on strengthening confidence and concentration using visualization, affirmations, and mindset techniques. Emotional Mastery equips athletes with stress management and resilience strategies to thrive under pressure. Performance Optimization ensures consistency through structured pre-game, in-game, and post-game routines. Finally, Integration fosters leadership, self-advocacy, and long-term growth, helping athletes apply these mental skills beyond sports. The process starts through completion of our 12-Step Coaching Program: The Path to an Elite Mindset which builds the foundation of mental performance, equipping athletes with the mindset, confidence, and focus needed for peak competition. The Elite Mastery Progression takes that foundation to the next level, refining elite mental skills for long-term consistency, leadership, and high-performance sustainability.
Ready to Get Started?...
Step 1:
Schedule a Free
Consultation Call.
Step 2:
Buy & Book Your
Sessions.
Step 3:
Learn, Engage, & Apply Strategies.
Step 4:
Evaluate, Reflect & Plan Long-Term.
Beginner: Start Here
12-Step Coaching Program: The Path to an Elite Mindset
The 12-Step Elite Mentality Coaching Program is a structured mental performance system designed to develop confidence, focus, resilience, and leadership in athletes. Through guided lessons, daily reflections, and high-performance mindset training, athletes learn to optimize their mental game for peak performance in competition and life.
The 12-Week Coaching Program is designed to develop an Elite Mentality by equipping athletes with the mental skills needed for sustained high performance. It begins with establishing motivation, goal setting, and long-term purpose, followed by building a vision for success through vision boards and milestone planning. Athletes learn focus and mental clarity techniques, self-confidence training, and stress mastery to handle pressure and anxiety. The program also emphasizes performance routines, overcoming adversity, and mindfulness to enhance resilience and presence. Athletes develop distraction management, leadership skills, and a growth mindset, culminating in a personalized plan to sustain elite mental performance beyond the program.
Benefits & Experiences
12 Weekly Coaching Sessions Integrating the Following Lessons:
- Establishing an Elite Mentality: Understanding motivation, goal setting, and long-term athletic purpose.
- Building a Vision for Success: Creating vision boards, setting performance milestones, and defining key motivations.
- The Science of Focus & Mental Clarity: Visualization techniques, refocusing methods, and cognitive sharpening exercises.
- Self-Confidence Training: Positive self-talk, handling self-doubt, and maintaining high-level belief in ability.
- Stress Mastery & Overcoming Anxiety: Techniques for handling game-day pressure, breathing exercises, and emotional regulation.
- Creating Performance Routines: Developing structured pre-game, during-performance, and post-game habits.
- Handling Adversity & Bouncing Back: Learning from failure, reframing setbacks, and mental recovery techniques.
- Mindfulness for Athletic Excellence: Meditation, mindfulness practices, and staying present under pressure.
- Managing Distractions & Staying in the Zone: Recognizing distractions, controlling attention, and refocusing strategies.
- Leadership & Athlete Identity Development: Defining leadership styles, self-advocacy training, and team-building skills.
- Gratitude & Long-Term Growth Mindset: Journaling, daily reflection practices, and personal development outside of sports.
- Sustaining an Elite Mentality: Creating individualized plans to maintain peak mindset and mental fitness.
Have you Completed our 12-Step Coaching Program?...
Are You Ready to Advance your Mindset Training?...
Step 1:
Schedule a SECOND Free Consultation Call
Step 2:
Buy & Book Your
Sessions.
Step 3:
Learn, Engage, & Apply Strategies.
Step 4:
Evaluate, Reflect & Plan Long-Term.
Advanced: Continue Here
Elite Mastery Progression: Advanced Mentality Coaching
The Elite Mastery Progression is an advanced training system for athletes who have completed the Elite Mentality Program and are ready to refine their mindset at the highest level. This 12-week intensive focuses on flow state activation, leadership development, long-term mental sustainability, and mastering elite performance habits for future success.
The Elite Mastery Progression is a 12-week advanced coaching program designed for athletes who have completed the 12-Step Elite Mentality Program and are ready to refine their mindset at the highest level. This next-level system focuses on flow state activation, leadership development, resilience under pressure, and long-term performance consistency. Athletes will deepen their mastery of focus techniques, emotional regulation, and mental adaptability, ensuring they can perform at their peak in any competitive environment. Through advanced visualization, mindset recalibration, and personalized performance strategies, this program transforms mental skills into a lifelong competitive edge, setting athletes up for sustained success in sports and life.
Benefits & Experiences
4 Phases to Advanced & Long-Term Elite Mentality
Phase 1: Personal Mastery & Self-Reflection
Objective: Deepen self-awareness and refine mental skills for peak performance consistency.
- Reassess Goals & Identity: Review personal athletic goals, values, and long-term vision. Adjust performance benchmarks and personal expectations.
- Advanced Journaling & Reflection: Daily reflections focusing on growth, learning, and overcoming challenges. Identifying patterns of mental blocks and breakthroughs.
- Building Emotional Resilience: Practicing mental resets after setbacks. Deepening stress tolerance and adaptability.
- Key Outcome: Stronger self-regulation, emotional balance, and refined self-awareness.
Phase 2: High-Performance Expansion
Objective: Strengthen the core mental tools introduced in the program and develop leadership qualities.
- Advanced Visualization Techniques: Scenario-based visualization for adversity management & in-game adjustments. Mental rehearsals incorporating pressure simulation.
- Leadership & Self-Advocacy Growth: Becoming a mentor for younger athletes. Communicating with coaches, teammates, and support systems effectively.
- Refining Performance Routines: Fine-tuning pre-game, in-game, and post-game routines for maximum consistency. Developing a high-level focus reset strategy for moments of lost concentration.
- Key Outcome: Sharpened mental resilience, leadership development, and unbreakable confidence.
Phase 3: Competitive Edge & Flow State
Objective: Achieve mental dominance in competitive settings by accessing flow state consistently.
- Customized Focus & Flow Training: Identifying personal triggers for peak performance. Developing a process-driven mindset instead of focusing on outcomes.
- Strategic Mindset Adjustments: Learning to adapt to different competition environments.: Strengthening mental flexibility to handle pressure changes.
- Overcoming Performance Plateaus: Identifying limiting beliefs and mental roadblocks. Using mental priming techniques to stay at the top level.
- Key Outcome: The ability to enter flow state on demand, adapt instantly, and sustain peak performance.
Phase 4: Legacy & Long-Term Mindset
Objective: Sustain elite mentality for long-term athletic and personal success.
- Mindset Evolution Plan: Developing a quarterly goal-setting and mental recalibration system. Creating long-term strategies for growth beyond sports.
- Strengthening Personal Identity Beyond Athletics: Connecting athletic success to personal & professional development. Exploring new challenges and goals outside of competition.
- Sustaining Mental Training as a Lifestyle: Transitioning mental training into everyday habits. Identifying key accountability partners (coaches, mentors, teammates).
- Key Outcome: Long-term integration of elite mentality into all aspects of life.
Before You Begin Any of Our Coaching Programs...
Understand Our Coaching Expectations & Requirements
Athletes in the Elite Mentality System are expected to show up with commitment, accountability, and a growth mindset. This program is designed for those ready to push their mental game to the next level. Each week, athletes will complete structured mindset training, including daily reflection exercises, goal-setting tasks, and visualization practices to reinforce mental skills. Weekly assignments will focus on applying core concepts such as confidence-building, focus techniques, and performance routines in real-time competition and training. Athletes are required to actively engage in self-assessments, journal reflections, and feedback discussions to ensure continuous improvement. Success in this program depends on effort, consistency, and the willingness to embrace mental growth just as much as physical training.
Personalized 1:1 Coaching
- Tailored to Individual Needs: Sessions are customized to your unique goals, challenges, and strengths, ensuring a highly specific approach.
- Direct Collaboration with a Coach: Engage in real-time conversations, receive immediate feedback, and build a strong coach-athlete relationship.
- In-Depth Exploration: Focus on in-depth discussions and strategies with a coach who helps refine your mindset and apply tools to your specific sport or situation.
- Structure and Accountability: Regular sessions keep you accountable with personalized homework and follow-ups to track your progress.
- Adaptability: Sessions evolve based on your growth and changing needs, making it a dynamic process tailored to your journey to develop a growth mindset
Pricing & Payment Options
Checkout Options: Visa, Mastercard, American Express, Discover, Apple Pay, Google Pay
Flexible Payment Options: We’ve partnered with Klarna/Affirm to offer interest-free installment plans, making it easier to invest in your growth. Choose this option at checkout to split your payments into manageable monthly amounts.
Payment options through Klarna or Affirm are provided by their respective companies and are subject to credit approval. Terms and conditions apply, and eligibility for payment plans is determined by Klarna or Affirm during checkout. Using these services may involve interest or fees depending on your selected payment plan. Please review all terms carefully before completing your purchase. For questions or assistance with your payment plan, contact Klarna or Affirm directly.
12 -Step Coaching Program
The Path to an Elite Mindset
$
2100
12 Sessions
-
12 Weekly Coaching Sessions
Elite Mastery Progression
Advanced Mentality Coaching Program
$
2700
12 Sessions
-
12 Weekly Coaching Sessions
For those that want individual and specific sessions, choose the Pay-As-You-Go option.
No long-term commitment. Flexible Scheduling. Does not come with the structured coaching program.
Elevate Your Performance with Self-Confidence and Purpose
Our mental performance coaching is a personalized program designed to inspire athletes who are ready to take their performance to the next level. Through collaboration, commitment, and adaptability, this program empowers athletes to unlock their full potential and approach their sport with renewed confidence and feelings of enjoyment. Using applied sport psychology strategies, athletes develop the mindset needed to increase focus in sports, build self-belief, reduce performance anxiety, and rediscover the love of competition.
Athletes engage in one-on-one coaching sessions where they celebrate their progress and strengths, set meaningful goals, and work on areas for improvement. Each session offers reflection on progress and dives into transformative sport psychology techniques which helps athletes to increase their focus in sports. Consistency, intentionality, and accountability form the foundation of this program, with daily tasks and homework designed to bring quick and lasting results. Our innovative web-based app, MyMindset, enhances the experience, offering tools to create daily habits and journal emotions. Key techniques may include:
- Establish effective goal setting and finding motivation
- Increase focus with visualization
- Build self-confidence and improving positivity
- Learn strategies for stress and anxiety management
- Create specialized performance routines
- Understand impactful leadership
- Discover athlete identity and self-advocacy
Our coaching not only fits into a busy lifestyle with flexible, remote sessions but also helps athletes build resilience, increase focus in sports, and develop mental toughness. By cultivating confidence, focus, and a sense of purpose, athletes unlock the joy of achieving their best in sports and life while developing lifelong skills in goal-setting, perseverance, and motivation.
Learn Resilience and Stop Yourself from Further Developing a "Failure Mindset"
Your technique & skills are perfect in training but non-existent in competition…
Everyone says “You should feel confident!”… but you don’t feel like that is possible…
The fear of messing up leads you to avoid failure & you end up underperforming…
You feel you are not mentally prepared to compete at the collegiate level…
Identifying the negatives about your performance come way easier than identifying the positives…
Often, you feel frustrated when struggling to overcome a mental block that is hindering your performance…
There is fear that you may miss out on athletic opportunities if don’t consistently perform at your true capability level…
Increase Focus in Sports Using Our Mental Performance Coaching Services
Athletes know that to be the best, they need to focus on their physical and mental training.
However, many athletes struggle with staying focused and dealing with pressure.
It’s no secret that sports require intense physical training.
But many people don’t realize that just as much effort is needed to prepare mentally.
The ability to rebound from tough losses and face adversity confidently takes ambition and courage.
Standing up in the face of overwhelming pressure or expectations requires resilience.
Our coaching will help you build self-confidence, focus on your goals, and stay consistent under pressure.
SELF-CONFIDENCE
With the right mindset and mental tools, you can cultivate unshakeable self-belief and take control of your personal successes in any area of your life. So, why wait?
FOCUS
Through the power of mental training, you’ll master the skills to increase productivity, enhance efficiency, and increase your focus in sports.
RESILIENCE
Turn setbacks into springboards by mastering the art of bouncing back from failure. Harness the power of experience to propel yourself forward and grow stronger with each try.
COMPOSURE
Overcome your nerves and blast past performance anxiety with a surge of confidence. Get ready to captivate your audience like never before!
MOTIVATION
Discover what ignites your motivation, propels you forward and empowers you to pursue your wildest dreams.
POSITIVE SELF-TALK
Discover your inner resilience by consciously choosing the thoughts and dialogues that empower you and nurturing those for personal flourishing.
MENTAL TOUGHNESS
Craft an unbreakable spirit that will lead you to triumph. Fuel your confidence and resilience to achieve the unparalleled success that no one can match.
