Mental Performance Coaching for Competitive Athletes
Our flexible, monthly coaching membership that provides athletes with personalized mental training, bi-weekly or weekly coaching calls per month, and customized sports psychology strategies—helping them build confidence, focus, and resilience with no long-term commitment.
Personalized & Structured Mental Performance Coaching
I Provide Coaching Sessions Based On Your Individual Needs
You will Receive Consistent Collaboration with a Trusted Coach (me!)
We Will Continue Reflection and Self-Exploration Regularly.
Our Session Structure Gives You Accountability.
Adaptability of our Sessions Will Be Based on Your Progress & Goals!
Coaching Membership
Affordable
No-Long Term Commitment
Monthly Recurring Subscription
Change Plans or Cancel Anytime
Choose between bi-weekly (up to 2 calls/month) or weekly (up to 4 calls/month) 45-minute coaching calls per month with flexible scheduling, personalized mental training strategies, and expert guidance from a trusted professional. This month-to-month membership includes customized training documents, ongoing goal-setting and accountability, access to your coach as needed, pre-game and in-game mindset adjustments, leadership and self-advocacy training, and real-time mental reset techniques. Sessions do not roll over.
What You Will Achieve
Every athlete’s experience is tailored to their unique goals and level of commitment, ensuring they receive targeted strategies to grow, compete with confidence, and perform at their best. Focus areas may include building confidence under pressure, mental resilience, focus and distraction control, stress and anxiety management, game-day routines, leadership and communication skills, goal-setting systems, and long-term mindset development.
Monthly Session
Our single, high-impact coaching session designed to provide athletes with targeted mental strategies and personalized solutions to elevate their performance—one session at a time, on their terms.
What You Will Get
- One 45 minute specialized session to address your performance goals and needs.
- Personalized follow-up document to provide a session recap with the athlete’s next steps and homework
- Flexible scheduling on your own time for support and guidance when you need it
Risk-Free Program Investment
I am fully committed to helping athletes build confidence, focus, and mental resilience, but achieving results requires full participation and effort. If an athlete fully engages in the program and does not see measurable improvements within the first four weeks, we will adjust their plan; however, if they struggle with commitment, we will work to re-engage them, and if necessary, provide an alternative solution or a flexible exit option with a prorated refund for remaining sessions.
How it Works
- Schedule a Free Discovery Call
- Book Your Coaching Sessions
- Build an Elite Mentality
- Utilize Your Personalized Training Document
- Reflect and Create a Long-Term Mental Performance Plan
Before You Begin Working with Me...
Understand My Coaching Expectations
- You are expected to show up with commitment, accountability, and a growth mindset.
- You are ready to push your mental game by getting out of your comfort zone.
- You are committed to completing weekly assignments with real-time application.
- You are dedicated to actively engaging in self-assessments, journal reflections, and feedback discussions.
- You are required to give effort and be willing to embrace mental growth just as much as physical training.
Mental Performance Coaching is for you if...
You excel in training but struggle to perform in competition
A held back by self-doubt, fear of failure, and mental blocks
Confidence feels out of reach
Identifying mistakes is easier than recognizing strengths
The pressure to succeed creates frustration and uncertainty
You can overcome these feelings & feel more confident and mentally tough then you ever have! Schedule a free call with me to learn how!
If you’re ready to take control of your mental game, build confidence, and perform at your highest level, mental performance coaching is for you. Whether you need structured mental training, high-level mastery, or flexible ongoing support, our programs provide proven strategies, personalized coaching, and real-world application to help you break through mental barriers and compete with clarity, resilience, and focus. Success starts in the mind—commit to training it, and the results will follow.
Receive 10% Off our Mental Performance Coaching Services
If someone has referred you to working with me, you will receive 10% off all of our coaching services. Verification of the referral will be required. Once verified, you will receive a special discount code before purchasing.
Please email me with questions!
Partner with Us for Exclusive Benefits for Your Athletes
If you are the owner of an athletic club, fitness center, academy, or coaching service, this opportunity is for you!
- Exclusive Discount for Athletes
- Your athletes receive up to 25% off all mental performance coaching services
- Added Value to Your Sport
- Offering mental performance coaching as part of your business sets you apart as it shows you are committed to helping the athlete become physically and mentally stronger
- Minimal Commitment, Maximum Benefit
- Simply featuring our logo and contact info on your website and tagging us in one social media post per month provides your business with an easy way to offer additional support to your athletes.
- Increased Athlete Success & Retention
- Mental training helps athletes perform consistently under pressure, recover faster from setbacks, and improve their competitive mindset, leading to stronger results and higher satisfaction within their sport
- Stronger Brand Reputation
- Partnering with a trusted mental performance coach demonstrates your academy’s commitment to a holistic training approach, which may attract more dedicated athletes
- A Competitive Edge for Your Athletes
- With access to elite mental training, your athletes gain an advantage over their competition, helping them maximize their potential and perform at their best.
FAQ's
Accordion Content
Mental performance coaching is a specialized field that focuses on enhancing an athlete’s mental skills to optimize their sports performance. It involves training the mind to improve focus, confidence, resilience, and overall mental toughness, enabling athletes to perform at their best consistently.
While traditional coaching primarily emphasizes physical skills and strategies, mental performance coaching addresses the psychological aspects of sports performance. It equips athletes with mental tools to handle pressure, maintain motivation, and overcome mental barriers, complementing physical training for holistic development.
Mental performance coaching benefits athletes of all ages and skill levels, from youth sports participants to elite professionals. It is also valuable for coaches, teams, and even non-athletes seeking to improve focus, motivation, and performance in various domains.
Common techniques include:
Goal Setting: Establishing clear, achievable objectives to guide training and competition.
Visualization: Mentally rehearsing successful performances to build confidence and prepare for competition.
Self-Talk: Developing positive internal dialogue to enhance confidence and focus.
Arousal Regulation: Managing stress and anxiety levels through relaxation techniques to maintain optimal performance states.
Focus and Concentration Training: Improving the ability to maintain attention on relevant cues during performance.
These methods are tailored to the individual needs of the athlete to enhance their sports performance.
By addressing the mental aspects of competition, mental performance coaching helps athletes:
Enhance Confidence: Belief in one’s abilities leads to more assertive and effective performance.
Improve Focus: Concentration on the task at hand reduces errors and distractions.
Manage Pressure: Effective stress management techniques enable athletes to perform well under pressure.
Increase Motivation: Setting and achieving goals sustains drive and commitment.
These improvements collectively lead to better sports performance outcomes.
Yes, mental performance coaching provides strategies to manage and reduce performance anxiety, such as relaxation techniques, cognitive restructuring, and confidence-building exercises. These tools help athletes perform more consistently under pressure.
The timeline varies depending on individual goals and commitment. Some athletes may notice improvements in focus and confidence within a few sessions, while others may require more time to integrate and apply mental skills effectively.
No, mental performance coaching is also beneficial for teams. It can enhance team dynamics, communication, and collective focus, leading to improved overall sports performance.
When selecting a mental performance coach, consider their credentials, experience, and approach to ensure they align with your specific needs and goals. It’s important to find a coach with whom you feel comfortable and who understands the demands of your sport.
Yes, the skills developed through mental performance coaching, such as goal setting, focus, and stress management, are transferable to various aspects of life, including academics, business, and personal development.
A typical session involves discussing current challenges, setting goals, and learning mental skills tailored to your needs. The coach will provide exercises and strategies to practice between sessions to reinforce learning and application.
Mental performance coaching complements physical training by addressing the psychological factors that influence sports performance. Integrating mental and physical training leads to a more holistic approach, ensuring athletes are prepared both mentally and physically for competition.
Start with a free consultation call to discuss your goals, challenges, and expectations to determine if the coach is a good fit. From there, you can establish a coaching plan tailored to your needs.